Physical Fitness and Wellbeing
About the Directory
Health and Wellness is the cornerstone to your personal success and safety while at school. The pages listed below include a wide variety of services, tools, and activities available to students on-campus, online, or in the surrounding area of St. Lawrence County. If you cannot find a particular resource you are looking for or would like to suggest one to be added, please contact joconnor@stlawu.edu for further information. This list was compiled in the Fall 2020 semester as part of a graduate internship by Kathleen Philips for the Office of Student Activities. Many thanks to Kathleen for her work in compiling and centralizing these resources for students.
• PHYSICAL FITNESS & WELLBEING •
Campus Facilities and Services, Virtual Events, Online Resources, Community Classes
FITNESS CLASSES, PERSONAL TRAINING, & FACILITIES
SLU Personal Training and Nutrition Guidance
SLU Campus Facility Use Sign-Up Forms:
- COVID-19 Stafford Fitness Center Sign-Up
- COVID-19 Newell Indoor Track Sign-Up
- COVID-19 Augsbury Pool Sign-Up
Oliver D. Appleton Golf Course
L.I.G.H.T House: Facebook • Presence
Grasse River Wellness Reiki Services
VIRTUAL FITNESS EVENTS
HIKING & OUTDOOR ACTIVITIES
Trails in St. Lawrence County and the Northern Adirondacks
- STLC Trail Search
- North Country Now Suggested Hikes
- County Trail Guide (compiled by SLU 03’ alumni Katie Maloney)
- NYS DECinfo Locator
- NYS DEC State Land Listings by County
- Hike Smart NY
- NYS Fire Towers by Region
- CNY Hiking
- ADK Laurentian Chapter Suggested Hikes
SLU Outing Club: Instagram • Presence
Connecting Laurentians Around Wilderness (CLAW): Facebook • Presence
NUTRITION AT SCHOOL
Dining Services: Nutrition-Related Resources
SLU Recommended Nutrition Information/Local Resources
USDA College Nutrition Resources
American College Health Association Nutrition Resources
Campus Kitchens Project