Laurentian Small Business Guide: Health and Wellness

Laurentian: John Francis '72

Description: Prolotherapy for joint pain/Must try before surgery! Acupuncture/Shiatsu Massage 239-825-7441.

Laurentian: Alison Held Anderson '97

Description: Zoom and in-person energy healing sessions for the soul. Demystify the unseen world to help release whatever is keeping you stuck in your life and reunite with the New Earth energies.

Website: andrewcoxyoga@gmail.com

Laurentian: Andrew Cox '14

Description: I have been leading yoga classes through zoom. Sattva Yoga is a powerful and grounding practice that combines Hatha Yoga, Qigong, breathing practices, and meditation.

Website: www.bodenyc.com

Laurentian: Jennifer Lobo '90

Description: bode nyc is New York City's first hot yoga studio established in 1999. Although the three studios are currently closed in NYC due to COVID restrictions, bode nyc is offering virtual classes as well as an on-demand platform. bode nyc offers over 30 live streaming classes per week including the original hot yoga series, Vinyasa, Yin Yoga, HIIT, as well as free meditation. The bode on demand platform features a robust library of the same classes, in addition to short workout videos and tutorials.

Website: https://www.facebook.com/BethReedNutrition

Laurentian: Beth Reed '09

Description: I help women in their 30's gain confidence by guiding them through nutrition changes that make weight/fat loss easy, without sacrificing their favorite foods.

Website: www.clovergiftshop.com

Laurentian: Patricia Eames '02

Description: The Clover Gift Shop has been Woodstock’s destination for unique gifts & home decor since 1928. We have the areas largest selection of trusted, small batch CBD products from Vermont Farmers & Herbalist.

Website: www.dividedskyfarm.com

Laurentian: Erin Meding P'24

Description: On our family fun farm, Divided Sky Farm, we create small batch, handcrafted, organic & wildcrafted botanical products for health and wellness.

Website: www.drvigs.com

Laurentian: Jeffrey Viglielmo '81

Description: Biologic Dentist, enjoy seeing patients from SLU as well as looking for a transition dentist.

Website: www.eatlivebreathewell.com

Laurentian: Julia Wall '07

Description: Based in Boston, MA, Julia provides functional medicine health coaching and consulting services to clients worldwide. Whether it's managing a complex, chronic illness or striving for peak performance, she supports clients with the often challenging (and also powerful) changes to their diet, lifestyle, and environment; removing barriers to health and enabling them to look, feel, and be better.

Website: www.fengshuijoansway.com

Laurentian: Joan Law P'19

Description: I am a certified Feng Shui consultant and clutter clearing expert based in Stratford, Connecticut. My business, Feng Shui Joan’s Way, provides services that include decluttering, downsizing, real estate staging, design consultation, and architectural services all guided by Feng Shui principles.

Website: www.fitphoria.com

Laurentian: Jennifer Slaboda '92

Description: Personal training, Pilates and nutrition coaching (in person or online) to help you reach your healthy and fitness goals. I specialize in helping women in transition (postpartum, injury recovery, peri-menopause, menopause) get and keep the body they want, for life.

Website: www.grasseriverwellness.com

Laurentian: Erin Lassial '07, M'13

Description: Offering distance/remote energy and wellness services as well as in person sessions as regulations allow. Reiki, Personalized Guided Meditation, and Mental Health Counseling.

Website: www.hampshirehillvermont.com

Laurentian: Audra Brown '24

Description: Our products are Vermont-made, small-batch items such as craft soaps, lotions, honeys, and more!

Website: https://www.facebook.com/HealingArrowHolistics

Laurentian: Shannon Richardson '07, M'18

Description: I offer in-person and distance Reiki sessions at locations in and around St. Lawrence County. In addition to Reiki, I offer information and resources about a wealth of self-care healing tools.

Website: www.heartsonghealingmassage.com

Laurentian: Robin Brooks '08

Description: Therapeutic massage using a variety of techniques including muscle specific deep tissue, Swedish, neuromuscular therapy, cupping and more.

Website: www.facebook.com/drhelenfriedman

Laurentian: Helen Friedman '73

Description: Psychotherapy and consultation to individuals, couples, families, and businesses in all PsyPact states. Currently by phone or videoconferencing only.

Website: www.integrityyoga.com

Laurentian: Jackson Penfield-Cyr '12

Description: Jackson Penfield-Cyr is a licensed bodyworker providing manual and movement therapy to improve posture, relieve pain, and optimize athletic performance in clients of all ages. He specializes in hand-on therapeutic sensory education, with an emphasis on principles of neurobiology and Yoga, especially relative to the science of pain and trauma, in order to empower your health and well-being.

Website: www.johnstonfamilyacupuncture.com/

Laurentian: Courtney Lennon '08

Description: A private acupuncture practice specializing in pain/sports injuries, digestive issues, fertility/prenatal support, and stress and anxiety. Accepts insurance and sells gift cards for treatments!

Website: www.becauseloveworks.com

Laurentian: Kandy Love '70

Description: LoveWorks through touch, movement, breathing and meditation techniques. Zoom classes and privates really do work to deepen and broaden the self management tools needed in this new weird world!

Website: www.megan-kopp.clientsecure.me

Laurentian: Megan Kopp '11

Description: I’m an Licensed Mental Health Counselor (LMHC) who provides virtual mental health counseling to adults 18 and older struggling with anxiety, depression, low self-esteem, life stress, life transitions, work stress, parenting stress, grief, and college related stress. I can counsel New York State residents and I accept insurance.

Website: www.homebodysnc.com

Laurentian: Natasha Cook '14

Description: Mod Spa offers a variety of self-care tools and products available for purchase & houses a DIY workshop space for classes and private events. Most of our products are a combination of homemade/organic/sustainable and we partner with a handful of family-owned and female-owned brands as well!

Website: www.moxiemobilitytraining.com

Laurentian: Kathy Clark '89

Description: In-home or virtual personal fitness for older adults, home modification consulting, and liaison to community resources to ensure people are able to safely age.

Website: naturesstorehouse@gmail.com

Laurentian: Rainbow '99 & Joshua '95 Crabtree

Description: Full service health food store with natural foods and deli. Serving the Canton community since 1972.

Website: rizzzi001@gmail.com

Laurentian: Rosemary Larkin P'23

Description: Rosemary is a certified Balanced Body instructor with a combined 15 years of mat and Comprehensive Pilates apparatus experience. Personal or group, online or in-studio, mat or Apparatus Pilates classes available.

Online: PIVOT Fitness & Food on Facebook

Laurentian: Laura Timmons '10

Description: I will meet with you in your home or remotely to come up with exercise routines using any range of available equipment, from none to a surplus, or I can also put together a plan to use in a traditional gym setting. Help with nutrition can range from general basics to specifically-tailored meal plans, grocery shopping, food label reading, cooking/meal prep, creating new recipes to make old ones healthier...you name it and I'll help you figure it out!

Website: Rebel Astrology Facebook

Laurentian: Brittany Goss '08

Description: Brittany is an astrologer and Astro-Empowerment Coach helping women actualize their highest potential and fulfill their callings through the birth chart.

Website: www.refreshpt.com

Laurentian: Johanna Russell '09

Description: Refresh PT is a physical therapy clinic specializing in one on one care for orthopedic injuries, post operative care, and injury prevention.

Website: https://www.reidyfitness.com/

Laurentian: Kelly Appenzeller '15 and Michelle Reidy

Description: Reidy Fitness provides a tailored approach to fitness and overall health through virtual or in-person 1:1 training, monthly coaching, and/or nutrition-focused coaching by Michelle Reidy, NSCA-CPT. Receive a free consultation and free one-hour virtual training session by contacting Coach Michelle on her website and mentioning St. Lawrence! Michelle is the wife of proud SLU Alumna, Kelly Appenzeller '15.

Website: https://www.thriveninety.com/

Laurentian: Katie Brennan '01

Description: Helping people impacted by Long Covid reduce symptoms and feel like themselves again

- our 5 Pillar approach is rooted in science, research and lived experience. Reach out if you or someone you know is experiencing Long Covid and wants to feel better.

Website: https://towlechiro.com/

Laurentian: Lisa Francey Towle '02

Description: Chiropractic office serving families, students, and athletes. Offering spinal decompression and sports taping, in addition to electric stimulation, soft tissue work, and chiropractic adjustments.

Website: https://voutia.com/

Laurentian: Thomas Eschenroeder '78

Description: There are 25 million people in the US who suffer from chronic dry mouth. Some can find relief with OTC sprays, lozenges, or gums. For those who cannot find relief from these sources please see our website for details about our 24/7 usage, FDA cleared, portable system for dry mouth relief.

Website: www.vigorandtrimfitness.com

Laurentian: Jennifer Slaboda '92

Description: Online fitness membership with strategic workouts, plus health & fitness resources for people over age 50. We have creative solutions to life’s transitions through middle age.

Website: www.waddingtonchiropractic.com

Laurentian: Malorie Farrell '10

Description: Waddington Chiropractic provides patients with quality chiropractic care. We provide thorough treatments, using a number of different modalities and techniques.

Website: www.drkatymorrison.com

Laurentian: Katy Morrison '07

Description: Naturopathic and Chinese medicine services. Providing whole-person healthcare for Midcoast Maine.

Website: www.yayaorganics.com

Laurentian: Valeria Diodato '22

Description: A New Hampshire-based, women-owned company, YAYA Organics® is a manufacturer of premium all-natural and 100% plant-based insect repellent products for people, as well as dogs. Offering fresh-smelling, eco-friendly alternatives to DEET, permethrin and synthetics, YAYA Organics offers a unique, proven effective line of targeted bug repellents packed with extra strength bio-actives.

Email: bperlo45@hotmail.com

Laurentian: Barbara Perlo

Description: I have taught yoga for twelve years to all levels, ages, and styles. I created Yoga For All to be inclusive to those with limited mobility, resources, and/or experience. I teach in both public and private schools, universities, corporate settings, yoga studios, and my favorite classroom, the outdoors. The pandemic shifted my teaching to Zoom and I now have clients across the country and the globe. Drop me a line to chat!

Website: www.zendennewport.com

Laurentian: Julia Collins '10

Description: The Zen Den provides professional services in bodywork and energy work to help people move towards a natural state of vibrant health. Our services include Polarity Therapy, Cranio-Sacral Therapy, Shiatsu, Thai Massage, Cupping and a handful of other advanced modalities!