Counseling Services | St. Lawrence University Health and Counseling Services

Counseling Services

Services Provided

Individual Counseling

This service provides an opportunity for self-focused exploration of feeling, attitudes, and behaviors in a collaborative process between you and your counselor to address the issues that are concerning you. Our goal is to provide an open, supportive, and confidential environment to facilitate your exploration of your personal and interpersonal life.

Support Groups

Groups offer the experience of interacting meaningfully with others in a supportive environment. They may be arranged around a common issue or topic and vary from semester to semester.

Resource Library

Counseling Services offers a variety of self-help books that may be used in the office or checked out for extended use.

Workshops Available

Small Group Workshops

Various workshops are offered throughout the year for the campus community. Staff members are available to work with students and campus community to plan and present programs of interest. Past programs have included but have not been limited to:

  • Assertiveness
  • Stress management
  • Relaxation techniques
  • Alcohol/drug use and abuse
  • Eating disorders and concerns
  • Sleep hygiene
  • Wellness

QPR Gatekeeper Training (Suicide Prevention)

This suicide prevention training is available to members of our campus community.  The training is conducted in a group format (up to 25 people in group), and takes no more than 90 minutes to complete.  For more information, please contact Tara Tent at 229-5364 or  

Support Groups

Eating disorders Support Program

If you are struggling with eating or body image issues and are interested in a support group of others with similar struggles, pleas contact Kira Royce at 229-5390 or

Sexual Assault Support Group

If you have been through a sexual assault and are interested in attending a support group please contact Tara Tent at 229-5364 or