Wellness Apps & Tools

BetterYou

St. Lawrence partners with BetterYou, a wellness companion app that students can use to habit stack. Set goals to improve sleep, study habits, exercise, and more. Plus, students earn rewards (free gift cards!) for onboarding with the app and meeting their goals. We regularly run challenges through the app, including campus-wide step challenges and sleep challenges, during which students who demonstrate the most gains toward their personal goals have opportunities to win prizes! Current students should sign up using their stlawu email address on the App Store or GooglePlay. 

TalkCampus

TalkCampus provides 24/7 peer support in 20+ languages. St. Lawrence students can access the app on their phone or laptop to chat with fellow college students from around the globe. Posts shared on the app are anonymous, but the platform includes clinical safeguarding. This means that if a student appears to be at risk of harm to self or others, the student will be connected with appropriate resources to help. Current students should sign up using their stlawu email address. 

WellSort

Thanks to a generous donation, the St. Lawrence campus community has access to the WellSort interactive card sort activity. Students sort through 35 wellness priority cards and are given a printable workbook that can help them set wellness goals, along with suggestions for resources at St. Lawrence that can help. 

Wellness Instagram

Students can follow the official Wellness Education Instagram to learn more about campus resources, check out upcoming events, and view posts about stress management, study tips, safe alcohol use, and more. Highlights on the account feature all campus resources related to health and well-being, including fitness and recreational facilities hours, maps of campus trails, and information about making a health or counseling appointment.