THRIVE Lectures

  1. Office & Department Directory
  2. Wellness Education Office
  3. THRIVE Lectures

St. Lawrence is proud to offer THRIVE Lectures, a series of classroom lectures on helpful life skills presented by various departments across campus. THRIVE stands for Together for Healthy, Resilient, Invigorating, Vibrant Experiences. Through the knowledge students gain during THRIVE lectures, they will improve skills such as communication, time management, and financial literacy, as well as learn ways to intentionally care for their well-being, to set them up to flourish at St. Lawrence and beyond. 

Current THRIVE Lecture topics include:

Carpe diem: How to make the most out of your time and opportunities at St. Lawrence; In this interactive lecture, students will learn strategies for engaging with academic, co-curricular, peer, and professional networks, discover the opportunities St. Lawrence offers, and manage their time effectively. Presented by Academic Advising. 

Managing Stress in College; This lecture focuses on common stress that college students experience, the impact it has on students overall well-being, and some easy steps students can take to manage the stress in their lives at college and beyond. Presented by Counseling Center staff.

Mastering the Message: A Professional Communication Workshop; In an increasingly interconnected and diverse professional landscape, the ability to communicate effectively is a vital skill that will set an applicant apart. Career Excellence staff will delve into the intricacies of verbal and written communication and explore conveying ideas with clarity and confidence. This interactive presentation is designed to equip students with the tools and strategies needed to navigate various communication scenarios including digital communication, networking, job interviews, and more. Presented by the Center for Career Excellence.

Sleep 101: The Connections to Physical Health, Mental Health, and Academics; Sleep is one of the most important factors for maintaining strong physical and mental health. But why? During this lecture, we will discuss the importance of sleep for health and the impact poor sleep has on learning, focus, and memory. We will also review statistics about college student sleep habits and discuss sleep hygiene tips for improving both sleep duration and sleep quality. Presented by Wellness Education. 

Financial Wellness 101; Money plays a critical role in our lives and not having enough of it can impact health... and sometimes even academic performance. This lecture will provide tips that can get you started on the right track to successfully manage financial expenses. Presented by Student Financial Services.