Grief and Loss Resources

ARE YOU OR SOMEONE YOU KNOW EXPERIENCING GRIEF AND LOSS?

Grief is not a problem to fix, nor is it a task to be completed; it is a landscape that we navigate. Grief is a natural response to any major loss, not just death. Loss and change are inevitable. The death of a loved one or a pet; the breakup of a relationship; the anxiety that comes with illness; job loss and more, are all immense burdens to bear. It is entirely natural to feel overwhelmed, exhausted, or unfocused in the wake of such significant loss. Be gentle with yourself. Grief is a sacred journey. 

St. Lawrence University provides grief and loss support through the Chaplain’s Office. Contact University Chaplain, Rev. Shaun Whitehead at swhitehead@stlawu.edu or chapel@stlawu.edu. (315) 229-5062. Please remember that you do not have to carry this weight alone. When you are ready, the Chaplain's Office is available for confidential conversation, prayer, or simply a quiet space to sit in silence. 

Mental Health Counselors are available at Health & Counseling Services, located at 76 Park Street, (315) 229-5392 or (315) 229-1914 after hours healthcenter@stlawu.edu. 

“Grief is not your enemy. She is a non-linear process; a natural response to loss, change, and transition. She is also a faithful teacher. She gathers the scattered pieces of you and gives them back to you. In the right order, albeit a new one.”  - Dr. Jamie Eaddy (Grief Scholar - Theologian - Author)

“When we feel lost and don’t know what to do next, we should quiet ourselves with the question…what is needed now? The answer will not only be a first step out of our present confusion, but a lasting gift to ourselves. The answer is not necessarily one thing, but among them is to…Reserve some mercy for yourself, so when you are sure that all is lost, there will be one last great power to embrace you.” – Molly Fumia (Theologian - Author)