Wellness Education is pleased to sponsor the second annual Stress Less Week, an initiative started by Active Minds, one of the leading nonprofits dedicated to promoting mental health among young adults.
Faculty and staff are encouraged to share stress management tips on the Wellness Education Instagram (@SLUdentWellness) story by emailing brief tips to wellness@stlawu.edu.
Monday, Nov. 7
10-minute Chair Massages with Licensed Massage Therapist Joe Codner, 2-5 p.m.,
Newell (area by the sauna)
Tuesday, Nov. 8
Make a Self-Care Kit, 4-5 p.m., Sullivan Student Center 1st Floor
Internal Control Panel Workshop & Meditation with Grasse River Wellness, 5:15-6:15 p.m., Herring-Cole Feinstone Room
Wednesday, Nov. 9
Stress Management Fireside Chat with counselor Sarah Butler, 5-6 p.m., Torrey Health & Counseling Center, Snacks provided
Thursday, Nov. 10
Managing Academic Stress with the Academic Advising Team. 4-5 p.m., Sullivan Student Center Crandell Room , Snacks provided
Friday, Nov. 11
Pet De-Stress, 4-5 p.m., Dogs behind Carnegie, Cats in Launders Science Library Map Room