Wellness Resources

The Wellness Education Office offers a variety of resources through stress management tips, mindful programming, Wellness Zone chair massages, and more. As a JED Campus, St. Lawrence is committed to assessing and enhancing current mental health and well-being initiatives to create positive, lasting, systemic change in the campus community. 

On Campus Wellness Resources

At St. Lawrence, you'll find several "wellness zones" located across campus. Wellness Zones are spaces where students can come to relax, recharge, and re-center.

Massage Chairs

Image of two massage chairs, located in the Majors Room (232) in Johnson Hall of Science.

Massage chairs are available in two locations:

  • Sullivan Student Center 3rd floor
    Located between the Thelmo offices and Student Media Production Room
  • Johnson Hall of Science, Majors Room 232
    All students are welcome in the Majors Room, regardless of their area of study.

Light Therapy

Two light therapy lamps, positioned above two blue chairs, located in the Fox Hall Group Study Room.

Light therapy lamps, which mimic outdoor light and can help improve your mood during the shorter days of winter, are available in four locations:

  • Sullivan Student Center 3rd floor
    Between the Thelmo offices and Student Media Production Room
  • Fox Hall
    In both the Group Study Space and the Open Collaboration Area
  • Owen D. Young Library
    Tabletop lamps are available for sign-out from the main desk
  • Launders Science Library
    Tabletop lamps are available for sign-out from the main desk

Meditation and Prayer Space

An image of the meditation and prayer space located in Owen D. Young library, including a small couch, a table, and several prayer rugs and meditation cushions.

Located in Owen D. Young Library, the meditation and prayer space is a quiet, corner room with prayer mats and meditation cushions. Students may use the space to pray and/or take a break to breathe, release stress, and re-center. 

As a St. Lawrence student, you have exclusive access to the BetterYou app to support your healthy habits and wellbeing. Simply download the app and register with your stlawu.edu email address to start working toward your goals.

Located in the Diana B. Torrey ’82 Health and Counseling Center, our Health and Counseling Services can treat everything from chronic illness to common colds, emergency treatments to routine mental health and healthcare check-ups with comprehensive and confidential care. 

Learn More

The Chaplain’s Office is grounded in the welcome and inclusion of students, faculty, staff, and the broader community. Our welcome embraces persons of all faith traditions, those with no faith tradition, and all who are seeking deeper meaning in life.

Connect with the Chaplains Office

We work hard to engage a multitude of voices and intentionally develop spaces where we can teach and learn from one another in order to create a culture where every Laurentian’s ideas are welcomed, valued, considered, and respected.

Explore Diversity and Inclusion Resources 

St. Lawrence provides resources for questions or assistance with issues related to Title IX. 

Learn More

Supporting Healthy Initiatives Encompassing Lifelong Development (SHIELD). Saints Athletics trained support network committed to the mental health and well-being of student-athletes. 

Learn About SHIELD

Physical activity is an important part of your well-being. Through our campus intramurals, athletic teams, outdoor programs, and our Stafford Fitness Center, you have plenty of options that will keep you moving and make the most of whatever fitness means to you.

Learn More About the Fitness Center


Also located in the Diana B. Torrey ’82 Health and Counseling Center, Safety and Security is open 24/7 and maintains an active presence on campus to ensure you have a living and learning environment that is safe, supportive, and here for you.

Learn More

At St. Lawrence,  academic advising inspires students to reach their fullest intellectual and personal potential. We assist students in understanding the curriculum and exploring their academic and co-curricular interests, and offer support for students to improve their academic performance, develop skills, and connect with the many resources and opportunities at St. Lawrence to find their paths toward productive and meaningful lives.

Connect with Academic Advising

The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.

Visit the JED Campus Mental Health Resource Center