Mental and Emotional health

Health and Wellness is cornerstone to your personal success and safety while at school. The pages listed below include a wide variety of services, tools, and activities available to students on-campus, online, or in the surrounding area of St. Lawrence County. If you cannot find a particular resource you are looking for or would like to suggest one to be added, please contact joconnor@stlawu.edu for further information. This  list was compiled in the Fall 2020 semester as part of a graduate internship by Kathleen Philips for the Office of Student Activities. Many thanks to Kathleen for her work in compiling and centralizing these resources for students. 

Mental and Emotional Health

Get Help Now

  • After-Hours 24/7 Crisis Line: (315) 229-1914
  • After-Hours 24/7 Crisis TEXT:  741-741

ULifeline

Reachout Crisis Hotline

  • (315) 265-2422

The Advocates Helpline

The Trevor Project – LGBTQ Crisis Intervention

  • CALL: 1 (866) 488-7386
  • CHAT
  • TEXT “Start” to 678-678

SLU COUNSELING CENTER

  • SLU Counseling Center Walk-in Urgent Appointments: Monday through Friday 3:00PM – 5:00PM
  • Potsdam Urgent Care Center: (315) 261-5525; 8:00AM – 8:00PM except major holidays

eCHECKUP TO GO: Assessment tool to show patterns of individual substance use habits.

Follow-up appointments can be made with the Counseling Center to review personalized results.

LOCAL PROVIDERS

Local Mental Health Providers

Grasse River Wellness

SEXUAL & RELATIONSHIP VIOLENCE INFORMATION AND RESOURCES

The Advocates: SLU campus-wide organization dedicated to the reduction of sexual and relationship violence

Sexual Violence Prevention: eCHECKUP TO GO Training

Renewal House

EATING DISORDER SUPPORT AND EDUCATION RESOURCES

National Eating Disorder Association (NEDA)

ONLINE MENTAL & EMOTIONAL HEALTH ACTIVITIES AND EDUCATION

This Way Up: Free mental health tips and tools; courses can be taken for free when a clinician prescription is obtained!

Free Coloring Page Printouts

Guided Meditations

LinkedIn Learning Courses (free access with SLU credentials)

Try looking up…

  • Resilience and Grit
  • Managing Depression in the Workplace
  • Supporting Mental Health During Challenging Times
  • Mindful Meditations for Work and Life