Setting the Pace Cross Country Newsletter 2006	2005 Men's Liberty League Champions (11th Straight) @ Hamilton College
Issue #1 (Week of June 16th)
Summer Training Program 2006
Mileage Chart (Low, Medium and High)
Strength Training Program
Meet Results 1999-2006

2003 Atlantic Regional at Letchworth SP

From front to back: Jon French, Andy Dana, Jonah Freedman and Adam Van Nortwick

2003 Men's NYSCTC "State" Champions

Front Row (L-R): Jon French, Kris Enwright, Matt Migonis, Adam Van Nortwick, Andy Dana
Back Row (L-R): Coach, John Newman, Aaron Ladd, Ben Pangie, Jonah Freedman, Kevin Emblidge, Sam Perry, John Milanese

Archived: Newsletters

2005

• Issue #1
• Issue #2 and Issue #3

2004

• Issue #1
• Issue #3

2003

• Issue #1
• Issue #2
• Issue #3