ST. LAWRENCE UNIVERSITY FITNESS CLASSES
Classes Start Monday, Sept. 8, 2008
*Students! You can use your CWA to pay for classes!
Download fitness class registration form!
SPINNING
INSTRUCTOR:
Karen Butler
Certified Spinning Instructor
DESCRIPTION:
In this intense/fun indoor cycling class you push the limits of your heart rate zones, burn mad calories and build cardiovascular stamina. Each class is sure to tone your muscles, strengthen your heart, and free your mind. This class incorporates great music with the ride of your life.
TIME:
Mon. & Wed. 5:00-6:00pm
FEES:
$50 / 6 Week Session
LOCATION:
Multipurpose Room
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SPINNING EXPRESS
INSTRUCTOR:
Karen Butler
Certified Spinning Instructor
DESCRIPTION:
In this intense/fun indoor cycling class you push the limits of your heart rate zones, burn mad calories and build cardiovascular stamina. Each class is sure to tone your muscles, strengthen your heart, and free your mind. This class incorporates great music with the ride of your life.
TIME:
Tues. & Thurs. 12:10 - 12:50
FEES:
$36 / 6 Week Session
Fac/Staff, Students, Members
$50 / 6 Week Session
Non-members
LOCATION:
Multipurpose Room
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KENDO - IAIDO
INSTRUCTOR:
John Maisonneuve
Kendo - Yondan - 4th Dan
Iaido - Nidan - 2nd Dan
DESCRIPTION:
Japanese Fencing. It is Japan's senior and elite martial art, practiced literally by hundreds of thousands of men and women, at University and High School levels, as well as company dojos. It is by far Japan's most popular martial art [budo ].
Iaido,(the way of Iai)- one of the most formal Japanese Budo, is a non-combative martial art which instructs in drawing and cutting with the Japanese sword.
TIME:
Wed. 6:30 - 7:30pm Kendo Beginners
Wed. 7:30 - 9:15pm Bogu Wearers
Sun. 12:45 - 2:15 Iaido
Sun. 2:15 - 4:15pm Kendo Members
FEES:
SEE NEXT COLUMN
LOCATION:
Multipurpose Room
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KENDO - IAIDO FEES
KENDO
FEES:
Non-Student 2 Classes per wk:
One payment $85.00
Two payments total $100.00
12 Weeks - 24 Classes
Student 2 Classes per wk:
One payment $75.00
Two payments total $90.00
12 Weeks - 24 Classes
Non-Student 1 Class per wk:
One payment $60.00
Two payments total $80.00
12 Weeks - 12 Classes
Student 1 Class per wk:
One payment $50.00
Two payments total $60.00
12 Weeks - 12 Classes
IAIDO
FEES:
Non-Student 1 Class per wk:
One payment $60.00
Two payments total $80.00
12 Weeks - 12 Classes
Student 1 Class per wk:
One payment $50.00
Two payments total $60.00
12 Weeks - 12 Classes
Kendo Student 1 Class per wk:
One payment $25.00
Two payments total $40.00
12 Weeks - 12 Classes
NOTE:
Student rate applies to Faculty and Staff. Also family rates for more than two family members can be offered.
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PILATES FUSION
INSTRUCTOR:
Lisa Francey Towle
Fusing the best from Pilates, step aerobics, dance, yoga and gymnastics to burn calories and stretch and sculpt your body.
Babies are welcome. Please call the instructor at 854-0048 for details!
TIME:
Tues. 12:00 - 1:00pm
FEES:
6 Weeks $40.00
LOCATION:
Multipurpose Room
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PILATES FUSION
INSTRUCTOR:
Lisa Francey Towle
Fusing the best from Pilates, step aerobics, dance, yoga and gymnastics to burn calories and stretch and sculpt your body.
TIME:
Fri. 12:00 - 1:00pm
FEES:
6 Weeks $40.00
LOCATION:
Multipurpose Room
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BELLY DANCING
INSTRUCTOR:
Juanita
Belly Dancing is an acient art form that can be enjoyed by women and girls of all ages and all body types. This course explores various Mid-Eastern rhythms, movements, and techniques, along with expressive veilwork. Basic dance combinations will be utilized to help promote overall fitness. Later in the session, costumes, accessories and jewelry will be demonstrated and discussed. This class provides excellent toning for the body. "Juanita" has been teaching and performing throughout New York state for over 30 years.
TIME:
Tues. 8:00 - 9:00pm
FEES:
6 Sessions $55.00
LOCATION:
Multipurpose Room
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MARTIAL ARTS TRAINING FOR PERSONAL SAFETY & TOTAL FITNESS
INSTRUCTOR:
Frank Palumbo
8th Degree Black Belt of AKDWK
DESCRIPTION:
This program teaches students a wide-range of practical skills in becoming more aware of risky situations and in gaining greater self-confidence should self-defense techniques be required. Lessons offer a traditional approach to the martial arts as taught by American Kang Duk Won Karate. Workouts enable students to develop an understanding of the Inner Energy of KI, which is essential in remaining focused throughout all daily challenges. Class exercises will highly invigorate the body and mind.
TIME:
Monday 6:15 - 7:30pm
Saturday 9:30am - 11:00am
*Interested individuals may attend a trial class. No previous martial arts experience is necessary.
FEES:
$95 / 12 Weeks
(Includes: uniform, additional area classes.)
LOCATION:
Multipurpose Room
fpalumbo1@verizon.net
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VINYASA YOGA
INSTRUCTOR:
Sarah Scafidi McGuire
DESCRIPTION:
Vinyasa is a yoga practice that links postures and breath, which regulates the flow of prana (the life force). In each class, students will complete sun salutations and various standing and seated postures.Each class will end with some inversions and svasana (deep relaxation).This is an energetic practice in which modifications are offered for all levels of experience. Vinyasa yoga will help to increase strength, flexibility, focus and energy. Invite wellness into your life. Purify your body with Vinyasa Yoga this spring.
TIME:
Thurs. 7-8pm
FEES:
6 Classes for $50.00
LOCATION:
Multipurpose Room
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STRENGTH AND TONING
INSTRUCTOR:
Teresa Brownell
Certified Aerobic Instructor
DESCRIPTION:
For all levels of fitness. This total body strength class will work the major muscle groups in both upper and lower body to both strengthen and tone your body. Participants will set their own level by choosing weights appropriate for them. Class will focus on core strength moves, abdominals and glutes.
TIME:
Tues / Thurs 8:00am-9:00am
FEES:
$40 / 6 Week Session
LOCATION:
Multipurpose Room
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SPINNING
INSTRUCTOR:
Bob Ladouceur
Certified Spinning Instructor
DESCRIPTION:
Come join us for an intense, indoor cycling class put to a mix of contemporary music and blasts from the past. Instruction will focus on the Energy Zones in relation to your heart rate and cadence (pedal rotations). First timers are welcome. The class is designed for all abilities...you work at your own pace. Time will be spent learning the proper bike settings and positions while on the bike. Strengthen your body, burn some calories and enjoy the journey. Be sure to have proper footwear (sneakers or cycling shoes) and bring water and a towel too. Come join us....you won't regret it!
TIME:
Tues. & Thurs. 5-6pm
FEES:
6 Week Sessions
$50 / Session
LOCATION:
Multipurpose Room
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PROGRESSIVE DANCE
INSTRUCTOR:
Margaret Mauch
Dance Instructor
DESCRIPTION:
Progressive Dance for Beginners and Intermediates.
Choreographed line dance steps are set to varied rhythms and tempos. New dances are added to the repertoire each week building on the familiar and progressing into different combinations of steps as movements are mastered. Non-partnered dancing.
TIME:
Tues. 6:00pm - 7:50pm
FEES:
$30 6 weeks
LOCATION:
Multipurpose Room
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FITNESS & NUTRITION
INSTRUCTOR:
John Arthur
Fitness/Nutrition Instructor
DESCRIPTION:
Provide proper form/technique, cover weight progression, goals, and set up personalized programs.
There will be individualized nutrition and exercise programs created for all attendees.
TIME:
Mon. 11:30-12:30
Wed. 11:30-12:30
FEES:
$60 6 weeks
LOCATION:
*******Augsbury Classroom 51****** |
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