A List
9/27/04

SLU OFFERS FREE CLASSES IN CHI KUNG (QIGONG)

CANTON – A free beginner-level class in Chinese Qigong is offered at St. Lawrence 
University, open to the community.
	Classes will be held each Monday, beginning September 27, from 7 to 8:30 p.m. 
On September 27, November 8 and November 15, classes will be in the lounge of 
Dean-Eaton; all remaining classes will be in Herring-Cole. The instructor is 
Andrea Malik. 
	Qigong is simple and easily learned; it is appropriate for all ages and 
levels of fitness. It incorporates gentle, graceful, flowing movements, with an 
emphasis on proper breathing, posture and relaxation. Regular practice is said to 
enhance circulation and respiration, and help balance the forces of "yin" and 
"yang." Each class will be a complete Qigong workout, including warm-ups. 
      Malik has been training in the martial arts for over 23 years and is 
affiliated with the Zen-do Kai Martial Arts Association.
      For more information, contact the religious studies department at 
St. Lawrence, 315-229-5130.

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