A List 10/11/04 FALL FITNESS CLASSES AT SLU OPEN TO COMMUNITY CANTON – A variety of fitness classes are offered at St. Lawrence University, and are open to the community as well as to students, faculty and staff. Participants do not need to be members of the University's Stafford Fitness Center to enroll in fitness classes. There is a $10 registration fee per semester for fitness center members, faculty/staff and St. Lawrence retirees; there is a $5 registration fee per semester for current St. Lawrence students. Community residents who are not paying members of the fitness center must pay class fees, which vary and are specified. A six-week schedule of classes begins Monday, October 18, and runs through November 28, except Pilates, which begins November 2 and ends December 14. Registration is complete when payment is received. To register, get class descriptions or to get details on registering – including policies regarding late registration, refunds and withdrawals – call the fitness center at 315-229-5368 or go to the office downstairs in Newell Field House, 8:30 to 11:45 a.m. and 1 to 4:15 p.m., Monday through Friday. More information is also available on the fitness center Web site, at http://web.stlawu.edu/sports/athletic%20club.htm Class schedules and fees are as follows: - Lunch-time Power Walks – Instructor, Lisa Francey, certified aerobics instructor and chiropractor; Mondays, 12:15 to 12:45 p.m., meet at Newell Field House front desk; fee $10 per person. - Pilates – Instructor, Lisa Francey, certified aerobics instructor and chiropractor; Wednesdays, 12:30 to 1:30 p.m.; Newell multi-purpose room; fee $40 all participants. - Cardio Kickboxing – Instructor, Alicia McNally, certified kickboxing instructor; Tuesday/Thursday, 7 to 8 a.m.; Newell multi-purpose room; fee $48 for community (non-members), registration fee for University faculty/staff/students. - Indoor Cycling – Instructor, Sarah Pensgen; Monday/Wednesday, 4 to 5 p.m.; Newell multi-purpose room; fee $36 for community (non-members), registration fee for University faculty/staff/students. - Progressive Dance – Instructor, Margaret Mauch (for beginners/intermediates); Tuesdays, 7 to 9 p.m., Newell multi-purpose room; fee $25 per person. - Circuit Training – Instructor, Robin Durocher; Tuesday/Thursday, 12:10 to 12:50 p.m.; Newell multi-purpose room; fee $48 for community (non-members), registration fee for University faculty/staff. - Strength and Toning – Instructor, Teresa Brownell, certified aerobics instructor; Tuesday/Thursday, 8 to 9 a.m.; Newell multi-purpose room; fee $36 per person. A minimum of five persons must be registered in order for the class to be held. - Kendo – Instructor John Maissonneuve, certified Kendo instructor; Sundays 2:30 to 4 p.m./Wednesdays 7:30 to 9 p.m.; Newell multi-purpose room; fee $40 member/student and $45 non-member for two days per week; $25 member/student and $30 non-member for one day per week. - American Kang Duk Won and Self-Defense – Instructor, Frank Palumbo; Mondays, 6 to 7:30 p.m.; Newell multi-purpose room; fee $50 all participants for eight weeks. - Indoor Cycling – Instructor, Teresa Brownell; Monday/Wednesday, noon to 12:50 p.m.; Newell multi-purpose room; fee $36 per person. A minimum of five persons must be registered in order for the class to be held. - Body Boot Camp – Instructor, Shawn-Eric Brooks, certified personal trainer; Class One, Monday-Wednesday-Friday, 7 to 8 a.m.; Class Two, Tuesday-Thursday, 6:30 to 7:30 a.m.; Newell multi-purpose room; fee $36 Class One non-members, $54 Class Two non-members and registration fee only for University faculty/staff/students. - Capoeira – Instructor Relani Prudhomme; Tuesdays 6 to 7 p.m. and Fridays 4 to 6 p.m. (may stay for one-hour segment only if preferred); Newell multi-purpose room; fee $40 all participants.-30- Back To News Releases Back to St. Lawrence Homepage