Tim Wierman Presents

On September 26th, St. Lawrence University Student-Athletes attended a speaker presentation featuring Tim Wierman. Mr. Wierman is a Nationally recognized Speaker who holds a Masters Degree in Nutrition Education and is a member of the American Dietetic Association. He has presented to thousands of athletes, coaches, parents and sports medicine professionals at more than 270 colleges, high schools, clubs, and professional conferences, to discuss proper diet and nutrition. 

While the presentation at St. Lawrence University was well attended, Mr. Wierman focused on various topics such as pre game/ post game meals, proper hydration and importance of a proper diet. " It was a unique experience as it was a really good reminder of simple and effective techniques to remind the athletes about nutrition", Elisa VanKirk- Head Women's Softball Coach. The following morning Tim held 3 general workshops specifically for endurance athletes, power athletes and sports involving both.