Spring 2013 Fitness Classes

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Saints Athletics

See each class for more details or our detailed class list for more information.

Students, you can use your CWA to pay for classes!

ClassInstructorTimeLocation
a. SUMMER ~ Tabata & Interval TrainingBecky GrahamSTARTS JUNE 4th ~ Tues. & Thurs. 12 - 1pmMultipurpose Room
b. SUMMER ~ Zumba® with ShannonShannon LeaheyTues. & Thurs 1-2pm and Tues. 5-6pmNewell Fieldhouse
BootcampMichelle CopoloSaturday 10-11amMultipurpose Room
Express Spin Michelle CopoloThurs. 12:15-12:45Multipurpose Room
Fitness for SeniorsRobin DurocherTues. and Thurs. 9:30-10:30amMultipurpose Room
KendoJohn MaisonneuveWed. 7:15pm - 9:15pmMultipurpose Room
Martial Arts, Self-defense and Mind-Body FitnessFrank Palumbo Mon. 6:15-7:30pmMultipurpose Room
NEW SpinningMichelle CopoloWed. 8:30-9:30amMultipurpose Room
Sleek PhysiqueDr. Lisa Francey TowleTues. & Fri. 12 - 1pmMultipurpose Room
Spinning Bob Ladouceur Tues & Thurs 5-6pmMultipurpose Room
SpinningBob Ladouceur Tues. Thurs 6-7pmMultipurpose Room
Strength & Toning Teresa Brownell-Stone8am - 9am Tues. & Thurs. Multipurpose Room
Sun Salutation YogaMichelle CopoloTues. 6:30-7:00amMultipurpose Room
Tabata & Interval TrainingBecky GrahamMonday 5 - 6 Friday 12-1pmMultipurpose Room
Turbo Kick®Madison WilcoxWed. 6-7pmMultipurpose Room
ZUMBA® with MadisonMadison WilcoxTues & Thurs 5-6pmMultipurpose Room
Detailed class list