Strength & Toning

Instructor: 

Teresa Brownell-Stone

Certified Aerobic Instructor

Time: 

8am - 9am Tues. & Thurs.

Class Fee: 

$48.00 for 6 weeks.

Location: 

Multipurpose Room

For all levels of fitness. This total body strength class will work the major muscle groups in both upper and lower body to both strengthen and tone your body. Participants will set their own level by choosing weights appropriate for them. Class will focus on core strength moves, abdominals and glutes.