Come join us for an intense, indoor cycling class put to a mix of contemporary music and blasts from the past. Instruction will focus on the Energy Zones in relation to your heart rate and cadence (pedal rotations). First timers are welcome. The class is designed for all abilities...you work at your own pace. Time will be spent learning the proper bike settings and positions while on the bike. Strengthen your body, burn some calories and enjoy the journey. Be sure to have proper footwear (sneakers or cycling shoes) and bring water and a towel too. Come join us....you won't regret it!