On September 26th, St. Lawrence University
Student-Athletes attended a speaker presentation featuring Tim Wierman. Mr. Wierman is a Nationally recognized Speaker
who holds a Masters Degree in Nutrition Education and is a member of the
American Dietetic Association. He has presented to thousands of athletes,
coaches, parents and sports medicine professionals at more than 270 colleges, high schools, clubs, and professional conferences,
to discuss proper diet and nutrition.
While the presentation at St.
Lawrence University was well attended, Mr. Wierman focused on various topics
such as pre game/ post game meals, proper hydration and importance of a proper
diet. " It was a unique experience as it was a really good reminder of simple
and effective techniques to remind the athletes about nutrition", Elisa
VanKirk- Head Women's Softball Coach. The following morning Tim held 3 general
workshops specifically for endurance athletes, power athletes and sports